Coaching Packages

1 on 1 Personal Life Leadership Coaching

Deep Transformation. Spiritual Growth. Radical Self-Leadership.

The Health, Mindset, and Life Leadership Coaching program is designed for those seeking more than just health goals—it’s for those ready to step into who they truly are. This coaching experience is deeply personal, spiritual, and transformational. It’s where we sit together, strip away the noise, and get real about what’s holding you back.

This isn’t about checking boxes. It’s about honest conversations, radical accountability, and meaningful shifts in how you think, feel, and lead your life. We’ll uncover the patterns, stories, and habits that no longer serve you, and we’ll replace them with clarity, purpose, and aligned action.

What’s Included:

  • Flexible Coaching Structure:

  • 2 Hours/Month for $399 or 4 Hours/Month for $799

Choose from:

  • 30-minute weekly sessions

  • Bi-weekly 1-hour sessions

  • Weekly 1-hour sessions

  • Customizable Coaching Approach:

  • Deep, transformational conversations

  • Spiritual guidance and mindset shifts

  • Breathwork sessions for emotional release and nervous system regulation

  • NLP (Neuro-Linguistic Programming) to rewire limiting beliefs and patterns

  • Pantry cleanouts and health education support for lifestyle alignment

This coaching is fluid because you are fluid. Each session is crafted around what you need most—whether that’s space to be heard, tools to shift your mindset, or strategies to lead your life with greater intention.

This is for you if:

  • You’re craving deeper alignment with who you are.

  • You’re tired of surface-level change and ready for lasting transformation.

  • You want a coach who sees you fully, holds space without judgment, and challenges you with love and honesty.

Ready to lead your life from a place of truth and purpose?


Whole Health Foundations Program

Awaken Your Health. Embody Your Potential.

The Whole Health Foundations Program is an all-inclusive, transformational health coaching journey designed for those ready to go beyond fitness and create lasting change in every aspect of their well-being.

This program includes everything from the—personalized strength training, weekly coaching, and unlimited support—and takes it deeper with comprehensive nutritional education, personalized health evaluations, and data-driven insights.

What’s Included:

  • One In-Person Monthly Training Session: Personalized movement coaching to refine your strength, mobility, and functional movement skills.

  • Bi-Weekly 30-Minute Check-Ins: Consistent support, accountability, and adjustments to keep you aligned with your goals.

  • Unlimited Access to the Everfit.io App: Your individualized strength, conditioning, and movement programs are uploaded for easy access and tracking. This is an all in one app for food tracking as well. 

  • Nutritional Education & Personalization: We’ll sit down to evaluate where you are, what’s working, what’s not, and what you truly want your health and lifestyle to look like.

  • Data Collection & Functional Testing: Using tools like bloodwork, stool tests, and other assessments through Rupa Health, we’ll gather the data needed to understand your body’s unique needs.

  • Collaborative Care: If needed, I’ll work alongside your functional medicine practitioner to ensure an integrated approach to your health.

  • Hypothesis Testing & Lifestyle Integration: Based on your data, we’ll test strategies to support optimal health, shifting habits, mindsets, and routines to help you become the person who naturally aligns with your health goals.

  • Unlimited Access to Your Coach: Ongoing support for guidance, accountability, and personalized coaching throughout your journey.

Investment: $500/month

Breathwork Sessions & Retreat Facilitation

Breathe. Move. Connect. Transform.

In addition to coaching programs, I offer personalized and group breathwork sessions and retreat facilitation designed to create deep, transformational experiences. These offerings can be customized for individuals, teams, or larger groups, focusing on holistic well-being, leadership, and personal growth.

Personalized & Group Breathwork Sessions

Discover the power of intentional breathwork to regulate your nervous system, release emotional blocks, and reconnect with your body. Sessions can be tailored to individual needs or designed for group settings, offering a space for healing, clarity, and growth.

Retreat Facilitation & Planning

Whether you’re hosting a corporate event, wellness retreat, or private gathering, I can facilitate transformative sessions that include:

  • Fitness & Movement Sessions: Functional training, mobility, and body awareness practices

  • Breathwork Experiences: Guided sessions to foster connection, release, and presence

  • Mindset & Leadership Workshops: NLP techniques, personal development exercises, and transformative coaching

  • Full Retreat Planning: From concept to execution, I can help design and facilitate retreats aligned with your vision

Investment:

Pricing & Planning Available by Inquiry Only

Let’s discuss your vision, needs, and goals to create a custom experience.